** Trigger warning. This site contains descriptions of mental health crisis', sensitive topics and mentions of suicide.

Thursday 24 September 2015

You Call Yourself a Christian - So Where's God in All This?

This post is a little different than what I usually write about, usually preferring to keep the religious aspect of my posts to a minimum for my own comfort. However, this is one I've been thinking about for a while and I felt it was important as it was a step in my own personal journey. 

God. Religion. Faith.

If you pray hard enough and keep believing - God will heal you. I've heard it thousands of times, I've seen the people who have been healed, and I've seen the people who haven't. I've seen people who understood that sometimes a situation or an illness in life can be given a purpose and a meaning, and I have seen people who have spiraled down, disappointed and angry and frustrated with God and themselves for not being healed.

I myself fall into several of those categories. For the most part, I don't always speak about what I believe as I find that it is very personal to me. Quick run-down... I consider myself a Christian and I do believe in God, and I do believe that He has the power to heal and the power to comfort.

A few years ago, I was going through a difficult episode; aside from cat-naps I hadn't slept for weeks. I was depressed and suicidal, my husband was at his wits end with me, and I couldn't even function around the kids. At one point I went out walking at night, it was early winter and I walked from one end of town (where I lived) out to the gas station at the far end of town. Sitting on the concrete retaining wall outside the gas station I was contemplating ending my life by continuing down the main road that I was on, down to the highway overpass and jumping.

As I was sitting there I saw several police cars pull into the gas station, the officers getting their coffee and I sat silently there in the dark, in the middle of the night waiting for them to leave. I didn't want anyone nearby to stop me. As I sat waiting though, I felt something slither across my hand and when I loooked down was surprised to see dozens of worms crawling across the very wall that that I was sitting on. I have a strange fear of worms and all things similar (caterpillars, snakes, etc...) I remember panicking, jumping down off of the wall and taking several steps away. Looking at the wall it was now completely covered in worms and as I glanced around me I noticed the ground now was as well. I was getting shaken up and suddenly all I wanted to do was get back home. I had no wallet on me or money to call a cab and so I began the walk back home, hearing the slithering of snakes in the frost covered grass on all sides of me and practically dancing my way down the sidewalk to avoid stepping on the slimey worms. Suddenly I was standing in front of the Tim Hortons, and as the snow started falling heavily around me I stopped walking and closed my eyes, squeezing them together as tightly as possible.

This couldn't be real. It was the moment I realised that I was far enough gone that I had been hallucinating this whole time. Opening my eyes back up I looked down the road and I saw the gas station I had been sitting outside, the lights off and closed down and not a car (police or otherwise) in sight. Looking down at the ground I could see a fine layer of snow under my feet, but not a worm or a snake in the vicinity.

This was also the moment I began to feel the cold, seeping in through my clothes and causing me to shake. I spent the next few minutes digging through my pockets, looking for change and I found what I thought was enough so I went inside the coffee shop and ordered a small tea, something to take the chill out and give me time to collect myself. I remember I was five or ten cents short and the girl at the counter gave me my drink anyways. Sitting down at a table in the corner I wrapped my hands around the paper cup and put my head down. I was suddenly exhausted and although I had been diagnosed with a mild case of depression a few months earlier, I knew that this was something more. And for the first time in a long time, I prayed.

That night I made it home, but not without further hallucinating during part of the walk and the possibility that I had been approached by a man in a van who continued to circle and try to pick me up for "fun" (I'm still not sure whether or not that was a hallucination or it really happened). For the next weeks and months I prayed alot. I spent time with my Bible and I fought hard against what I didn't really understand. I attended church and I read online blogs and stories and believed that I would simply get better. I put everything in my prayers and begged God to 'fix me' or 'take me'.

Instead I got worse and a few months later, after another period with no sleep and all-encompassing depression, I ended up in the hospital because of an overdose on sleeping pills. I had been desperate for sleep at the time and I didn't care if I lived or died any longer. Early one morning, I parked in our church parking lot where I took dozens of sleeping pills and blacked out for the majority of the day. When the police found me that night, I had been wandering down the highway, my body aching and my mind completely out of it. I have only slices of memory from that day and for the most part they involve me stumbling down the road, into traffic and through town, at one point I remember a car nearly hitting me, swerving and barely missing me - it could be real, or again, it could be something my mind made up.

It wasn't until more anti-depressants and several doctor's appointments with my family doctor and the psychiatrist at the hospital that the Bipolar diagnosis was finally made and the pieces began to fit together.

That was also when I truly began to find my Faith. My prayers began to change, my heart and my mind more aware and more willing to accept what I now believed. Although I knew for sure (and still do believe) that God has the power to heal people fully, he didn't heal me and there are many others out there that won't be healed either, despite their desperate prayers and their complete faith. Why? Because as my husband reminds me, simply put - we live in a broken world. I don't always understand the 'why', and I don't always want to believe that there's a chance that I might always suffer. Personally, I have shifted thinking and I believe that God uses people in all different ways - in my case, the doctors that have treated me, the counselors who have helped me to understand and even everyday people that I come into contact with. My prayers are different now too, when I pray for myself or others I pray for peace and comfort and understanding and I would never encourage someone to only pray for complete healing. For me, God is still there, by my side - watching over me and maybe even intervening in some cases - perhaps the car that swerved should have hit me, perhaps  he used my hallucinations (although part of my disorder), to actually save my life - I never ended up jumping from an overpass, and perhaps He was with the officer that gripping me as I jumped from the cliff at the waterfall last November, reaching out and grabbing me just as I let go.

The truth is, I have my Faith and I know what I believe. But I don't know the details and I don't know the whys... I doubt I ever will and that doesn't bother me. So when I think about where God fits in to my illness, I know I have the answer that I need - He is where He is and I'm okay with that.
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Tuesday 22 September 2015

A Future Worth Living For

Today (September 22) marks my birthday and for the first time in my adult life, I'm actually excited about what this year will bring me. For the first time in my adult life, I feel like I have a quality of life that is making the future worth living.

I don't want to make generalisations or assumptions about others who suffer with mental illness - either diagnosed or not yet diagnosed - but I know for me, the future has never felt exciting. I think for me, it began as a teenager... around the time that my moods became noticeable to me. I didn't understand it, and for years knew that I was different but had no idea what that meant. I always felt that I experienced emotions deeper, harder than those around me and couldn't understand how or why I would go from crazy happy to dark and depressed and then back up into a furious anger.

The older that I became, the more those emotions seemed to intensify and as a young adult, they began to consume me. Depressive episodes would last anywhere from a few days to a few months, and then it would shift; my mood would come back up and I would begin new projects and take on new adventures with an abundance of passion and energy. Nothing could stop me... except maybe my paranoia and bouts of uncontrollable rage.

With every passing year, it became worse. I knew that there was something wrong when I was in between, or when I was calm and collected and rational; but if I was too far one way or another I couldn't see reason. Living this way quickly became exhausting. Over the last several years, my birthday came and went. I tried to keep up a semblance of excitement and plastered a smile on my face when it would come and go. I refocused my energy, avoided thinking too much about it and placed all of my attention into my son's birthday the following day.

Overall, the future was not something I looked forward to, and my past was always there - haunting me with my mistakes, and reminding me that it would forever follow me around. Some years I wasn't sure whether or not I would live to see my next birthday - or that I even cared if I didn't.

Living in constant turmoil, with a lack of resources and understanding was holding me back. I have suffered since I was a teenager, I have been in pain and looking for help but not knowing where to turn as I held my tongue and tried not to talk or think about the diagnosis' that the doctor's gave me. They gave me pills and told me to come back in 3 or 6 months and I did as I was told, continuing on as though it was a simple fix - take the pills... be normal.

What I understand now, is that it isn't a simple fix. There are options, there are multiple diagnosis' and combinations of mental illnesses that work differently in each person's body. There are different medications that can be tried, different types of therapy and support that can not only allow you to speak up for once, but they allow other peoples stories in. Nutrition, exercise, alternative therapies when used in conjunction with traditional medications/therapies, or on their own are all different options that I have finally been able to explore.

For the first time, I have a quality of life. My emotions and my moods no longer control me, and while I'm not perfect and I know that I still have a long way to go, and it is still a lot of hard work, I'm excited about the journey. I'm excited about life without the constant ups and downs and fighting against myself and anyone who tries to help me. I'm excited for the future.


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Sunday 20 September 2015

If You're Happy And You Know It... You Could Be Manic

Me: Talking about the great day I had.
Other Person: "Are you all right?"
Me: Yeah, why?
Other Person: "Nothing... you just seem a little... happy..."

I had a good day. In fact I had a good weekend, a good week, and overall a good month. Things are good, and I'm stable and I'm happy. I have made significant changes in my life with nutrition and exercise, and I have been following through with counselling and care and working towards a better mental well-being.

Over all, I'm different.

I'm not necessarily all better, or fully recovered. But I can't help but notice the difference in myself. I have energy and am happy, easy going and slower to anger. I am willingly participating in things that we are doing as a family that last year at this time seemed to be more of a chore for me. In general I'm quite open about my mental health and the problems I have faced. I understand and admit that I have two diagnosis' that can be quite scary and that can easily sneak back up into my life. But I also can't let that control me; and I'm allowed to be okay.

I also understand that if I seem happy you might automatically think I'm (hypo) manic, or if I get a little down and slightly sad you may worry I'm in the early stages of depression. If I get angry or upset over something, your immediate reaction might be to attribute it to my borderline personality disorder and not a legitimate reason. I get it. I really do. For most of my life, the reasoning behind those assumptions was sound. I often was manic, or depressed or completely out of control emotionally. 

But also understand that I'm learning. It's a whole new world to me now that I better understand my brain and my emotions. If you are concerned about me, please, do talk to me, ask me if I'm alright. But also trust that I am probably working extremely hard and monitoring myself closer than you ever could. I'm willing to talk about it, and I'm willing to listen. You might see some things, some signal in my behaviour that I will miss and I am open to you telling me about what you are seeing. Chance are though, that I can already tell you why I'm not manic... that I'm sleeping well and am able to focus. I can tell you that I'm not angry and frustrated and full of a nervous energy, nor am I paranoid, delusional or disassociating. All of the mentioned are key signs that something (aka me) is up.

Thank you for caring. I appreciate your concern, I really do. It is amazing that so many people are recognising mental health of those around them and are open to speaking up about it. Keep doing it. Don't shut down the conversation, don't stop asking questions and being concerned for those that you know are suffering or are in recovery. When your loved ones are stable and in a good place, sit down with them and have a real discussion on what their key signs and triggers are, what early warning signs to look out for. If you are concerned and they are open to conversation, let them know. Do it lovingly, do it honestly, and let them know you care, you want to be there and you want to help them. It will mean more to them than you will ever know, that they will feel loved and cared for - even when they resist it.

During the above conversation, I could have been manic. I could have flown into a rage and not been able to even focus on what they were saying. I could have been left alone with no one to point out how happy I am, and how different it is for me. I could have been manic. I could have been in the early stages of a long battle of ups and downs which could have thrown my world upside down. If that was the case, a simple conversation could have had me see that I was going too far up and needed to see the doctor, adjust a med, or get extra counselling. A simple conversation could have saved time, hassle, and possibly even my life. I wasn't manic, but the next time someone sees something that I don't, I could be.

Keep the conversation going. 
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Tuesday 15 September 2015

The Truth

The truth is:
I'm just a girl.
The truth is:
I struggle with Mental Illness.
The truth is:
I'm fighting back.
The truth is:
I'm not alone.

It's absolutely amazing what the mind can convince you of. Once I let my mind convince me that I wasn't worth it, that I was just a nobody who was undeserving of love and compassion and understanding. I was in the darkness and couldn't see the light... not only that, but I didn't even believe there was a light. 
Some of the things that I am learning seem so simple, such basic principles that you must wonder how I didn't 'get it', how I didn't understand. I'm learning to accept who I am... mental illness and all. I'm also learning that I am worth fighting for, worth loving, and worth living for. I'm also learning that it isn't easy, but it is possible. I might be different. I might experience emotional roller coasters that are at an intensity that I can't even explain and that most people couldn't fathom. But I am worth it and I'm not the only one. 
The inside of my mind is a battlefield between truth and lies, reality and deception. Logic thinking becomes skewed, the truth twisted into an ugly mess of lies that are so convincing that you not only believe them - you live them. 
In the past, my mind has convinced me that I'm not worth it. That I should kill myself and end my misery, because life isn't worth it. There is nothing worth fighting for. It has convinced me that it is alright to mutilate my own body, to pull my hair and bang my head against the wall; to cut my arms and legs and hips and shoulders with a sharpened razor to simply feel something other than the emotional mess inside my brain. It convinced me that it was what I needed to do to cope. It convinced me that I should leave my husband and that my marriage was over, that my kids were better off without me and that I was no good at anything. 
My mind hasn't always been on my side. And that's why I fight against myself. That's why I need to constantly remind myself of the truth and work hard to appear 'normal' on the outside. Inside my mind is chaos. 

The truth is:
I might always struggle with Mental Illness.
The truth is:
I'm fighting back and I'm winning.
The truth is:
I'm not alone and the only way to help others understand and to reach out to others who are suffering, is to talk about it, write about it and be transparent. 
The truth is:
I've given up on caring about the stigma and the fear that stops us from talking. 
The truth is:
As much as I'm not alone, neither are you!
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Thursday 10 September 2015

World Suicide Prevention Day 2015

Today is World Suicide Prevention Day. I've been thinking about what I would write all week and about the words that I could use to inspire someone to reach out and to save a life. But I don't have anything like that, I don't know if I am in a position where I can give that sort of advice.

What I can do though, is be open and transparent. I can tell you that I have been on the verge of suicide and I have been to the place that is so dark, it feels like there is no way out, except to end it all. I can also admit that even though I'm in 'recovery' and I mostly enjoy my life now, there are still days where I think about it.

Yesterday was one of those days.

It's taboo though, isn't it? To talk about the fact that the idea of suicide popped into my head just yesterday, to admit that there are still occasional
days where I have to fight myself and remind myself of who I am and that my life is worth living. I don't usually talk about it. Out of fear, and stigma, and shame and embarassment I don't speak out about the depth of what I am going through. I don't admit that I'm tired of it all or that I can't see the light for a moment or two. Partly because I know it'll pass and partly because I now have the skills to slowly pull myself up and out of the darkness.

Yesterday I didn't commit suicide... but the thought passed through my mind. I had suicidal thoughts, but I'm not suicidal right now and I wasn't yesterday. (Having passing thoughts of suicide and being suicidal are completely different things.) But I know that I have been there, and if I don't keep on top of my moods and my illness's that I could get to that place again.

It's lonely. It's terrifying. It is a place without hope, without love, without life. It is the absolute worst place I've ever been in my life and it is very real.

When I was suicidal I was empty. I was done. I was exhausted. I was finished with everything and I truly believed that everyone was finished with me, better off without me. My thinking was skewed but I couldn't see it. I tried to think of my husband and my children, but I could only see the pain I was putting them through, the ways that I was making their lives miserable. I believed that they would be happier, more complete, without me in their lives. I couldn't see the happy. I couldn't see the positives. As far as I knew, they didn't exist.

When I was suicidal, the people around me were either unaware or worried sick. My boss, my co-workers and my friends didn't have any knowledge of what was going on. They saw me leave with a smile and a wave and the next thing they knew, I was in the hospital for a suicide attempt. My family however, they were faced with making the tough decisions. Trying to talk me into rationality and trying to decide how to get me home and helped. Faced with these decisions, my husband called the police - several times, he didn't sleep and was faced with comforting the kids who didn't know what was going on but could sense the distress. As more family and aquaintances found out, there were phone calls and texts, worried emails and social media messages. The stress and worry didn't end once I was hospitalised. It took time, and it took honest effort from me for things to get back to more of a normality.

Even still... I know that people worry, including myself. It's something that will always be with me... not as scar, or as a definition of who I am. But of what I have survived, what I have fought against, and a reminder of how precious life is and how easy it is to lose sight of.
And that is all that I want today. For World Suicide Prevention Day, I want this to be okay to talk about. I want my friends and family and everyone else I come into contact with, to see not a person with a mental illness and suicide attempts scarring her history, but a survivor. I want those who are suffering and who are in the same place that I have been, to know that they are not alone and that they can get through this. I want people to talk mental health and suicide.

Love someone with a mental illness. Talk. Listen. Be there. Be open.

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